4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Published 2023-02-09 Download video MP4 360p Recommendations 21:30 Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama 10:30 Daily Calm | 10 Minute Mindfulness Meditation | Be Present 16:00 4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise 10:01 Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 09:59 The Breathing Technique That Saved My Life 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 20:52 20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 3:00:00 Forest Sounds | Woodland Ambience, Bird Song 09:16 Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog 3:05:46 Quiet Night - Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music 20:56 4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise 10:59 Guided Pranayama for Inner Balance | 10 mins | Beginner Level 10:21 10-Minute Meditation For Anxiety 13:29 Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra 04:03 4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise 10:01 478 Breathing Exercise 10 Minutes 06:01 Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 20:00 Equal Breathing Exercise for Sleep Similar videos 31:13 4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise 05:41 Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH 04:57 4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep 05:37 4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast 05:08 !Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama 1:00:01 Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH 10:16 10 Minute Guided Breathing Meditation 20:43 15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama 08:45 Belly breathing exercise: Calming the body and mind 06:16 Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series 10:45 Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction 05:49 4-7-8 Breathing Technique 20:00 Breathing Exercise for Vagus Nerve Stimulation 08:07 5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama) More results