Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) Published 2023-12-28 Download video MP4 360p Recommendations 13:01 How to train your cardiovascular fitness | Peter Attia 10:12 Book of Herbal Answers 11:20 How to increase your VO2 max | Peter Attia and Mike Joyner 14:17 How Fit Did I Get Doing Zone 2? 11:05 How the Norwegian Method Is Changing Endurance Training 06:04 This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D. 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 10:01 How I Improved My VO2 Max in 60 Days 🤯 14:24 Dr Peter Attia - Top 5 Supplements Everyone Should Be Taking 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 10:13 How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness 12:47 How Accurate Is VO2 Max On Smartwatches? 05:17 The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman Similar videos 02:50 This is what Zone 2 training looks like | Peter Attia 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 04:33 How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 06:11 Peter Attia on The Best Exercises for Longevity 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 00:20 This is not sped up. 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 08:40 The Most Effective Endurance Training Method - The Science Explained 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 14:25 What are the Most Effective Intervals? HIIT Science 08:36 RUNNING FASTER - Secret to Running with a Low Heart Rate 04:52 Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show 13:29 The Best Exercise for Longevity According to Peter Attia 04:06 How to Train your Cardiovascular Fitness | Peter Attia | Longevity Benefits 2:31:56 #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance 04:44 The Minimum Cardio Needed For A Healthy Heart & Lungs More results