Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 Published 2022-03-14 Download video MP4 360p Recommendations 2:05:30 How To Build Endurance In Your Brain & Body 2:49:07 Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 2:15:09 Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 2:24:29 Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 2:27:55 How to Improve Skin Health & Appearance 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:44:46 Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456 2:12:42 Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast 1:40:29 Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! 2:53:29 Chris Voss: How to Succeed at Hard Conversations 1:22:05 Master Your Sleep & Be More Alert When Awake 3:06:06 Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep 2:39:09 Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 1:09:01 Regeneron STS: What Makes a Top 40 Finalist? Application Advice for Entrants 1:52:15 How to Enhance Your Gut Microbiome for Brain & Overall Health 1:50:39 The Science of Making & Breaking Habits 2:00:06 Dr Joe Dispenza: You MUST Do This Before 10am To Fix It! Similar videos 2:22:36 Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 06:13 How Nicotine Impacts Your Brain & Enhances Focus | Dr. Andrew Huberman 2:00:47 Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 2:22:23 How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast 02:55 How Electrolyte Increases Performance | Best Supplement |Andrew Huberman 00:25 Don't Believe This Sodium Myth w/ @fatmanscoop 1:41:19 Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 2:01:18 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 2:12:52 The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast 04:23 Welcome to the Huberman Lab Podcast 1:23:51 Supercharge Exercise Performance & Recovery with Cooling 1:25:57 The Science of Gratitude & How to Build a Gratitude Practice 2:14:39 Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 More results