Using Science to Optimize Sleep, Learning & Metabolism Published 2021-01-18 Download video MP4 360p Recommendations 1:17:50 Understanding and Using Dreams to Learn and to Forget 2:05:41 Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast 1:53:54 How to Lose Fat with Science-Based Tools 1:10:41 Decoding the Brain 1:37:58 Control Pain & Heal Faster with Your Brain 1:22:05 Master Your Sleep & Be More Alert When Awake 1:11:11 The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM) 00:53 How to Focus to Change Your Brain 1:14:17 Time Perception & Entrainment by Dopamine, Serotonin & Hormones 1:39:48 Psychedelics: Chemicals, Consciousness, and Creativity 2:31:06 Dr. Kay Tye: The Biology of Social Interactions and Emotions 19:42 How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 1:58:56 Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 14:06 I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests] 1:29:50 Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker 37:03 Something Strange Happens When You Follow Einstein's Math 1:26:30 Rewiring the Brain: The Promise and Peril of Neuroplasticity 2:18:01 ADHD & How Anyone Can Improve Their Focus Similar videos 00:08 Transcript - Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab 1:41:55 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 3:06:06 Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep 2:09:01 Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 00:51 The Secret Link Between Sleep and Losing Belly Fat! #metabolism #bellyfat 16:29 The Optimal Morning Routine - Andrew Huberman 1:59:47 Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast 2:09:17 Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 00:59 NEUROSCIENTIST: STOP EATING at these times for HEALTH #andrewhuberman #hubermanlab #shorts #science 2:23:44 Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 2:05:51 Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast 1:30:35 Optimize Your Learning & Creativity With Science-Based Tools 30:31 AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 1:46:01 How to Control Your Metabolism by Thyroid & Growth Hormone 02:18 Are naps actually good for us? | Sleeping with Science 00:32 Pills 💊 And Our Body ! Animated #shorts #video | More results